If ever there was a time for us to be more empathetic and understanding of each other, it’s now. We’ve all been feeling a lot of stress during the pandemic. From trying to juggle work and our personal lives, staying safe and healthy and remaining informed during a volatile election cycle, we’re all tired.
Emotional intelligence (EQ) and kindness are both crucial, especially in business. Mindfulness can help us achieve both. During this episode of the B2BMX Podcast, host Alicia Esposito sits down with Cole Baker-Bagwell, Founder of Cool Audrey, to discuss the intersection of mindfulness and business.
“What I’m talking about is making mindfulness a practical part of every single moment of your life experience,” Cole said.
Check out the episode as they discuss:
- What “mindfulness” means in the context of business;
- Why it’s so difficult to achieve;
- Exercises to help you get started with mindfulness; and
- How these practices impact business relationships and customer experiences.